We help you achieve harmony, balance, passion & feel amazing in your life through fitness & nutrition
CrossFit Montreal
AMRAP 25 TEAMS OF 2
20 DB Shoulder to OH 50s/35s
100 walking lunges w plate 45/25
50 KB SDLHP 24/20
50 Mountain climbers
----------------------------
Scale as needed!
If no partner , do 1/2 number of reps
← Back to Blog