TEAM-2-AMRAP12+5RFT
Saturday, February 16, 2019
CrossFit Montreal
TEAMS OF 2
Part 1: AMRAP 12
1 burpee over bar + 1 shoulder to overhead 135/95
2 burpees over bar + 2 sto
3 +3 etc
(partner one does the sequence than partner 2 does same sequence before moving to next set...)
(Scale as needed)
10 min rest then
Part 2:
5 rounds for time (alternating each round with patner so 10 rds total)
5 Squat Cleans 155/115
10 Pull-Ups
200 meter Row
(scale as needed)