CrossFit Montreal
TEAM WOD (TEAMS OF 3)
AMRAP 25
100 Cals Echo bike OR 120 Cals Airdyne
100 Cal row
100 Front Squat (from floor) 135/95
100 KBS 20/16
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(If no partner, 33 reps of each movements)
Scaling:
Front Squat any weight
FS ligther load
KBS ligther kb