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Team-3-amrap
Saturday, January 19, 2019


CrossFit Montreal

TEAM WOD (TEAMS OF 3)

AMRAP 25

100 Cals Echo bike OR 120 Cals Airdyne

100 Cal row

100  Front Squat (from floor) 135/95

100 KBS 20/16

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(If no partner, 33 reps of each movements)

Scaling:

Front Squat any weight

FS ligther load

KBS ligther kb

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