TEAMWOD3
Saturday, November 24, 2018
CrossFit Montreal
TEAM WOD (TEAMS OF 3)
(see reps for teams of 2 or single at the gym)
AMRAP 25
100 Cals Echo bike OR 120 Cals Airdyne
100 Cal row
75 Front Squat (from floor) 135/95
50 Burpees
15 ring muscle up
Scaling:
Front Squat any weight
15 jumping muscle up or 15 pull up any scaling