Upside down angie
Friday, November 16, 2018
CROSSFIT MONTREAL
PART 1: Upside down angie
For time
(you have to complete all reps of one movement before moving to the next)
100 Air Squats
100 Sit up
100 Push up
100 Pull ups
Scaling:
mod 1:
100 Air Squat
100 Sit up
50 push up
50 pull up
mod 2:
Scale reps & movements
knee push up
Ring rows
PART 2:
Work on a weakness