Fitness Center

CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Frequently Asked Questions


Feel free to contact us if this does not anwser your question, we'll gladly anwser back!
  1. Do I need to be an elite athlete to start training at the CrossFit Montreal gym?
  2. Do I need to get in shape before I join CrossFit Montreal?
  3. Can I do a trial before I join your gym?
  4. I have done CrossFit before and would like to try a regular class other than the intro classes. Can I?
  5. Is there cap on the numbers of spots available per group classes?
  6. Do I have to reserve my spot before coming to classes?
  7. I have done my intro class or I decided I want to sign up for a membership. What now?
  8. Can I come in person to the gym and pay for a membership or renew it?
  9. Which methods of payment do you take?
  10. My membership is expired. What is the next step to renew?
  11. What is the fastest way to get an answer if have questions?
  12. I want to lose fat; can CrossFit help me achieve my goal?
  13. I want to put on muscle mass, can CrossFit help me achieve my goal?
  14. Do you provide nutrition help?

Do I need to be an elite athlete to start training at the CrossFit Montreal gym?

Absolutely not. The fitness level of our members varies greatly. Some have never done any physical activity before starting with us and they do very well within a few weeks. Others have done High-level sports. The age of our clients varies from teens to members in their sixties.

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Do I need to get in shape before I join CrossFit Montreal?

No! New clients start their journey at CrossFit Montreal with 2 intro classes in which we teach basic movements. These 2 classes are mandatory before joining the regular group classes. After those 2 classes, you will be directed to one of our training option geared towards members who just finished the intro phase and you should remain in this option for at least 4 weeks in order to progress in healthy and safe way.

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Can I do a trial before I join your gym?

Yes! Before you attend an intro class at CrossFit Montreal, you need to contact us via email, telephone or by filling out the “First intro class” form on our website. Once you receive a reply email from us, you will need to go on the schedule page and look for classes called "Intro Class". Once you know which class you would like to attend, let us know via e-mail or phone and we will reserve your spot. Fees for the trial are 20$+tx and credited from the membership price if you purchase in the 14 days following your first intro class.

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I have done CrossFit before and would like to try a regular class other than the intro classes. Can I?

Yes! If you have experience with CrossFit and want to try a regular class, you will have to pay the 20$ +tx Drop-In before starting class. If you decide to join after, we will credit you the 20$ towards the purchase of a membership.

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Is there cap on the numbers of spots available per group classes?

Yes! The cap is limited to 17 people for regular classes.

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Do I have to reserve my spot before coming to classes?

Yes! It is mandatory for members to reserve their spot before coming to classes. Priority is given to members who reserved online and if you show up to a maxed out class without a reservation you may have to wait for the next class.

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I have done my intro class or I decided I want to sign up for a membership. What now?

To sign up, you need to go to the membership section on the website and click on the membership of your choice. You will then create a profile and pay online for your membership. Then you will be able to reserve your spot for your regular group classes. On you first or second visit, there will be a scan card waiting for you at the counter. It is mandatory to scan your card upon arrival at the gym, before your class. On the screen, you will be able to see the expiry date of your membership and if everything is in order. Note that the intro class fee will be credited from the membership price if you purchase in the 14 days following your first intro class.

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Can I come in person to the gym and pay for a membership or renew it?

Yes you can by appointment only.

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Which methods of payment do you take?

Visa, Mastercard, Debit,Cash,Cheques (at the gym). Visa and Mastercard only on the website.

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My membership is expired. What is the next step to renew?

Once your membership has expired, you have to renew online or at the gym before starting your next class. You are responsible for knowing the expiry date. Once you come in for a class and scan our card, if the screen shows that your membership is expired, you need to mention it to a member of the CrossFit Montreal staff in order to renew before you start your next class. CrossFit Montreal reserves the right to ban for life a member who knowingly trains without a membership.

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What is the fastest way to get an answer if have questions?

The fastest way is by email via info@crossfitmontreal.ca. Although we are opened all day, our coaches’ priority is to focus on the clients who are working out over answering the phone. If you call the gym during group classes and you get no answer, you can leave a message. We usually answer to voice messages within 24-36 hrs. An email answer is usually given the same day depending on the hour at which it is received. If you do not leave a message and don’t send an email, we can’t call you back. You can always drop by the gym to ask your questions in person. Make sure you verify the hours of business on the website beforehand.

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I want to lose fat; can CrossFit help me achieve my goal?

Yes!

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I want to put on muscle mass, can CrossFit help me achieve my goal?

Yes!

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Do you provide nutrition help?

Yes. To set up a nutrition consultation, write to info@crossfitmontreal.ca for more details.

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