CrossFit is the main training program given at CrossFit Montreal. CrossFit was created by Greg and Lauren Glassman in the 1990's.
CrossFit is a training system that combines a variety of functional movements inspired by sports like olympic lifting, Gymnastic, Track and field, Strong man contests and more. We add intensity to these movements to create demanding workouts.
CrossFit is accessible to everyone regardless of age, gender or fitness level. At Crossfit Montreal, we are happy to welcome people who have never done any physical activity as much as accomplished athletes.
All new members have to go through 2 intro classes before they can join our regular classes to ensure proper understanding of movement mechanics and safety.
You have the choice between two different workout options when you come to CrossFit Montreal. Both options are scalable for all levels.
Most of the time, we have 2 coaches per class in the evening. Each coach is assigned to the respective groups.
Anyone who wants to do something different than what is on the board can do his own training in the “Open gym” area.