40 minutes high energy session scalable for all levels. We use light to moderate loads, functional bodyweight movements and other conditioning tools. Emphasis is on improved metabolism and fat burning. No prior experience required.
* Active members on an unlimited membership.BUY ONLINE NOW!
Please not schedule is subject to change and more time slots may be added in the future according to interest. Refer to the schedule page for detailed hours.
Reservation have to be done online at least 6 hours before the class you whish to attend. You need to reserve by phone past that reservation window.
Click on the "Electronic form" button below and fill the Release and Waiver form, along with the Physical Activity Readiness Questionnaire (PAR-Q), that we ask you to complete before your first ExpressFit class.