AMRAP10-EMOM20
Vendredi, 14 décembre 2018
CrossFit Montreal
Part 1:
AMRAP 10
5 HSPU
10 cal row
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Scaling options:
1-4 hspu,
abmat hspu
Box Pike HSPU or floor pike HSPU
Part 2:
EMOM 20
MIN 1: 15 Fatbar Deadlift (conv.grip) 135/95
MIN 2: KB Farmers' walk 40's/32's
MIN 3: 50 sec Paralette L-Sit Hold
MIN 4: 15 Wallball 20/14
MIN 5: 15 jumping knee tucks
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Scaling:
Min 1 :lighter weight Fatbar
Min 2: Lighter weight KB farmer's walk
Min 3: plank
Min 4: ligther weight WB
Min 5: 20 jumping jacks