CrossFit Montreal Part 1: Backsquat 5-5-5 (climbing) Part 2: AMRAP 20 30 WB 20/14 400M Run 15 Box jump over 24/20 -------------------------- Scaling: WB: 16/10 or other Row instead of run lower height for BJ |
Extras: Option 1: Gymnastic (not for time) 5 rds (unbroken) rest as needed: 5 ring pull up+ 1 muscle up+ 5 ring dips Option 2: Gymnastic (not for time) 5 rounds: 50% of your max UB reps 5X50% max UB reps C2B or pull up any style |