BSquat-EMOM15
Lundi, 8 avril 2019
CrossFit Montreal
Part 1:
BACKSQUAT
3-3-3-3-3 (CLIMBING)
Part 2:
EMOM 15
MIN 1: 200M Row
MIN 2: 12 C2B Pull up
Min 3: 50 double under
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Scaling:
row 150m or 50 sec
8-10 C2B or chin over bar pull up or ring rows
50 secs Single unde or double under practice
Extra:
Incline DB Bench Press
(use box or plates to elevate one side of the bench)
3X6-8 reps w 60 sec rest between sets