CrossFit Montreal
Part 1:
BACKSQUAT
3-3-3-3-3 (CLIMBING)
Part 2:
EMOM 15
MIN 1: 200M Row
MIN 2: 12 C2B Pull up
Min 3: 50 double under
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Scaling:
row 150m or 50 sec
8-10 C2B or chin over bar pull up or ring rows
50 secs Single unde or double under practice
Incline DB Bench Press
(use box or plates to elevate one side of the bench)
3X6-8 reps w 60 sec rest between sets