JACK
Mercredi, 12 décembre 2018
CrossFit Montreal
HERO WOD JACK
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (Full range) (24/16)
10 Box Jumps (24/20 in)
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SCALING:
Push press 95/65
shorter box or step ups
EXTRAS:
Extras:
- 4 rds (unbroken) rest as needed:
Max strict ring muscle up +max kipping ring muscle up
( once you feel you can't do another strict muscle up go for your max kipping without letting go of the rings)
Scaling:
4 rds :
Max unbroken kipping ring muscle up, drop + 3 extra not unbroken