First visit?3 classes for $60
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★★★★★ 4.8 · 90+ Google Reviews
CrossFit Montréal · Québec's First CrossFit Affiliate — Est. 2006

You Don't Need
to Be Fit
to Start.

Group classes, personal coaching & open gym in Saint-Henri, Montréal.
For every level.

Get Started Today
2006
Founded
2 000+
Members trained
#1
In Québec
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Tell us what you'd like to know and when to reach you.

2 000+
Members trained
since 2006
#1
CrossFit affiliate
in Québec
4.8★★★★★
90+ Google reviews

Programs
Built for You

Group classes, private coaching, nutrition, open gym. Everything is coached, everything is scaled to you.

01
Group Classes

Every class is coached, every rep is scaled to you. Show up, work hard, and train with people who love to push themselves.

Start your first class today  🎁 +1 friend free · up to $60 credit

See Group Classes →
02
Private Lessons

A session built around you: your level, your history, your availability. Your coach is with you from warm-up to the last rep.

No CrossFit membership required

Explore Private Lessons →
03
Nutrition

You're doing the work in the gym. We'll give you the tools and guidance to take control of your nutrition, one habit at a time.

Explore Nutrition →
04
Open Gym

Need to train on your own and work at your own pace? Open gym has its own dedicated space, included with every membership — just reserve your spot.

Learn More About Open Gym →

CrossFit Montréal — Québec's First CrossFit
Affiliate Since 2006

Located in Montréal, Saint-Henri, Southwest since 2006, CrossFit Montréal is a strength and conditioning gym and Québec's very first CrossFit affiliate.

We've helped thousands of members move better, build strength, and train consistently — beginners and experienced athletes alike. Every class is led by a certified coach. Every movement is scaled to your level.

Learn More →
2006
Year Founded
#1
First in Québec
2K+
Members Trained
20+
Years in Saint-Henri
Kettlebell class with a coach at CrossFit Montréal Group bench press class at CrossFit Montréal Members doing push-ups at CrossFit Montréal
CrossFit Montréal members Two members training together at CrossFit Montréal Group of members at CrossFit Montréal

Refer a Friend —
You Both
Win

When your friend joins CrossFit Montréal, you both receive account credit. Ask us for details at your next class.

Credit for both of you
No limit on referrals
Training together is better
Ask at the gym →

3 Classes.
$60.

First visit only. All levels.

Get Started — $60 View All Memberships
Group training at CrossFit Montréal

★★★★★ 4.8 · 90+ Google Reviews

See All Google Reviews →

Everything You
Want to Know.

Is there a free trial?+
We don't offer a free trial class, but we have a 3-class intro pack for $60 — perfect for discovering CrossFit. And if you have questions before you start, request a call.
I'm out of shape — is CrossFit for me?+
Absolutely. Most of our members started exactly where you are. Our certified coaches scale every movement to your level — you'll never be compared to anyone else. You don't need to be fit to start. That's exactly why we're here.
I'm coming back from an injury — can I still train?+
Yes, in most cases. Our coaches are experienced in adapting movements to your limitations. We recommend mentioning it before your first class — by phone or email — so we can guide you properly from the start.
Do you have an intro class for beginners?+
Our group classes are designed to welcome all levels, beginners included. Every session is led by a certified coach who adapts movements to your level. If you'd prefer a gentler introduction, our private coaching is also an excellent option.
I'm over 60 — can I do CrossFit?+
Yes. CrossFit isn't just for young athletes. Our coaches adapt the intensity and movements to your body and fitness level.
How do I book a class?+
All bookings are done through the MINDBODY app. Create your free account, search for CrossFit Montréal, and reserve your spot in a few clicks. You can also book directly from our website using the "Start" button.
I'm visiting Montréal — do you accept drop-ins?+
Absolutely! We welcome drop-ins from everywhere. Simply book your spot via MINDBODY like any other member. Our 3-class intro pack for $60 works great for visitors too — use your classes during your stay.
Is there parking?+
Yes — free parking available right on site in front of the gym at 4850 Saint-Ambroise.
Are there showers?+
Yes, we have showers available.

Another question? Contact us or call (514) 678-6867

A Question?
We're Here.

Our team is here to answer any questions about our programs, pricing and schedule.

📍
Address
4850, Saint-Ambroise, Suite 100
Montréal, QC H4C 3N8
Saint-Henri, Southwest → Get Directions
📞
🕐
Hours
Mon–Fri 6:00AM–8:30PM
Sat 9:00AM–1:30PM
Sun Closed
CrossFit Montréal entrance at 4850 Saint-Ambroise Free parking available in front of CrossFit Montréal
Free parking · Lionel-Groulx Metro (15 min walk)
📍 4850 Saint-Ambroise, Suite 100, Montréal — Open in Google Maps → Free parking · Lionel-Groulx Metro