CrossFit Montreal opened its doors in June 2006 and was the first CrossFit Affiliate centre in Quebec, 3 rd in Canada and 47th in the world. Now with more than 2000 affiliates worldwide, CrossFit Montreal continues to provide excellence and to be a reference for Crossfit in Quebec.
At CrossFit Montreal we train with functional movements, not with machines.
We train at high intensity for a short period of time; no long slow walks here.
We believe that in every one of our clients there is an ATHLETE, no matter their age, size or experience.
At CrossFit Montreal regular workouts don't exists, every day there is a new CHALLENGE for you to face.
All workouts are designed and coached by a trainer. The trainer leads clients through increasingly athletic movements, guiding people of all ability & levels toward improved health and athletic ability.
Tuesday August 31, 2010 Monday, 30 August 2010 21:12 |  Author: Jack |   
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CrossFit Challenge: Quebec Circuit 7 weeks left to prepare for the 1st event of the Quebec CrossFit Circuit. Registration will open in a few weeks! The Circuit website will be live soon. Check back for updates. Thursday August 26,2010 Thursday, 26 August 2010 10:15 | Author: Jack |
There are no translations available.   Deadlift! Sunday August 22, 2010 Sunday, 22 August 2010 08:37 | Author: Jack |
There are no translations available.  Wednesday August 18,2010 Tuesday, 17 August 2010 19:48 | Author: Jack |
There are no translations available. Stéphanie
Testimonial July 29, 2010 I started training at CrossFit Montréal 3 months ago. My daughter was 11 months at the time and I had tried everything to lose weight and it was actually more difficult then I thought. The Crossfit training helped me get in better shape gain strenght in a short time and best of all I lost 21 lbs. I still want to lose 16 lbs so I’m coming from far. I also wanna thank Jacques for the nutrition consultation that I took in June because as we know, nutrition is key. For the first 2 ½ weeks, I did not eat any bread, pasta, potatoes. No cereal, no dairy, no fruits and no alcool. It was hard but I mostly adjusted my portions. I drink water with lemon every morning, lots of water throughout the day. I eat fish, lots of vegetables, avocados, nuts, chicken and lean beef. One thing I do is drink Tropical green tea and pour it in a big ice container. It’s refreshing and has zero calories. I do this at the restaurant as well. I ask them for green tee with a big glass of Ice. At the restaurant, I ask lots of questions about the menu and I order according to what I want to eat. I have no problem at all eating out. My goal is to go down to 146lbs. Weight before CrossFit in April 2010: 186lbs at 5”8ft Weight in June 2010: 179lbs Weight on July 29th 2010: 162lbs Goal: 146lbs Last Updated ( Tuesday, 17 August 2010 20:38 ) |
