
CrossFit Montreal opened its doors in June 2006 and was the first CrossFit Affiliate centre in Quebec, 3 rd in Canada and 47th in the world. Now with more than 2000 affiliates worldwide, CrossFit Montreal continues to provide excellence and to be a reference for Crossfit in Quebec.
At CrossFit Montreal we train with functional movements, not with machines.

For a coaching job opportunity at CrossFit Montreal:
Email resume at info@crossfitmontreal.ca
Prerequisite: Crossfit level 1 certification or Prior experience coaching CrossFit
CrossFit Montreal-Friday January 27,2012There are no translations available.
(Pic from CrossFit.com) Friday Options CrossFit.com : For time: Option 2 part 1: OHS find 5 rep max
Option 3 3 rounds: 30 Kettlebell swing 32/24 B=mod 30 walking lunges 30 Toes to bar B= knees to elbows C= knee raises
CrossFit Montreal-Thursday January 26,2012There are no translations available.
(Cara doing a workout with the 20lb vest for her B-day) Thrusday options CrossFit.com 8 rounds of: Option 2 1. Deadlift You need to perform 3 reps of the first weight before moving to the next one and so on (perform 1 muscle up then 1 HSPU followed by 2 muscle ups and 2 HSPU etc)
Option 3 Part A: Double under practice (10 mins) Part B: 3 rounds for time 20 double unders B= 60 singles 20 wallballs 20/16 B=mod 20 box jumps 24/20 B= Mod 20 burpees Last Updated ( Wednesday, 25 January 2012 22:27 ) CrossFit Montreal-Wednesday January 25,2012There are no translations available.
(Agastsu Joint Mobility Seminar) Wednesday options CrossFit.com Rest day Option 2 Part A: Snatch 4X5 reps @ 50% 3X5 reps @ 60% 2X5 reps @ 70% Part B: Clean and Jerk same patern as part A
Option 3: Part A: Rope climb technique practice (10-15 mins) Part B: 1000m row 10 jumping knee tucks 10 KB press 20/16 B= mod 750m row 20 jumping knee tucks 20 KB press 20/16 B= mod 500m row 30 jumping knee tucks 30 KB press 20/16 B= mod 250m row Last Updated ( Tuesday, 24 January 2012 22:51 ) Tuesday January 24,2012There are no translations available.
(Joint Mobility seminar) Tuesday Options CrossFit.com Seven rounds for time of:
Option 2: Double Fran 42-30-18 Thrusters 95/65 B= mod Pull ups B=mod Option 3 Part A: KB Clean practice KB Deck squat practice Part B: Max rounds in 15 mins 10 KB clean per hand 24/20 B=Mod 20 KB decksquats 24/20 B= mod 30 Bootstrappers
CrossFit Montreal-Monday January 23,2012There are no translations available.
(Some of the attendees at Agatsu's joint mobility seminar at CrossFit Montreal this past saturday) Monday Options CrossFit.com Resting 60 seconds between sets: Option 2 Part A: Front Squat (From the rack) 4 reps @60%,70%,80%,90% Part B: Push Press Find 3 rep max
Option 3 Max reps in 3 mins (go as far as you can in 3 mins)
Take 5 min rest then Max reps in 6 mins (go as far as you can in 6 mins) 20 calorie Row
CrossFit Montreal-Friday January 20,2012There are no translations available.
(Julie during a 6am class) ** CrossFit Reebok Games 2011, new episodes on RDS at 10am this coming Saturday and on replay the rest of the week** Friday Options: CrossFit.com Three rounds for time of:
Option 2 Part 1. 3 rdns AMRAP 5mins
Option 3 Push Jerk Technique and warm-up (15 mins) Then Push or Split jerk 1-1-1-1-1-1-1
Last Updated ( Thursday, 19 January 2012 22:55 ) CrossFit Montreal-Thursday January 19,2012There are no translations available.
(Isa on the overhead walking lunges) ** Please note there was a power outage in the gym's neighborhood starting around 1pm on tuesday and continuing all night. We had to close the gym for that reason. Power was to combe back around 11:30 pm tuesday night. You can always get info on last minute situations by joining the CrossFit Montreal Facebook group. Thursday options: CrossFit.com "Elizabeth" 21-15-9 reps of:
Option 2 Time cap 40 mins For time: 50 Wallball 20/16 B= mod
Option 3 Deadlift 5-5-5-5
Last Updated ( Thursday, 19 January 2012 19:31 ) CrossFit Montreal-Wednesday January 18,2012There are no translations available.
(Pic from CrossFit.com: 82 years young, Jean nails a new deadlift 1RM PR at 153 lbs) Wednesday Options: CrossFit.com Split Snatch 1-1-1-1-1-1-1 Option 2 Part A: 25 strict press 95/65 B= Mod 500m Row 25 Deadlift 335/225 B=Mod Part B: 3 rounds 2mins max bar muscle ups 1 min Handstand hold (without the wall)
Option 3: 2 rounds for time 50 KB swings 32/24 B= mod 6X20m Bear Walk 50 Ground to Overhead 45/25 plate B= Mod 50 Frog Sit ups
Last Updated ( Tuesday, 17 January 2012 22:46 ) |


























