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CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Blog/WODs


CrossFit Montreal-Saturday Dec 16
Saturday, December 16, 2017


CrossFit Montreal

(comptrain)

“Three Peat”

Teams of 3
AMRAP 25:
70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55)
60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65)
50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80)
40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95)
30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power Snatches (155/105)

One athlete works at a time in this team of 3 workout


CrossFit Montreal-Friday Dec 15
Friday, December 15, 2017


CrossFit Montreal

(comptrain)

Option 1

Part 1
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

Part 2: (Optional)

 Deadlift
4 Sets of 15:
Unbroken Deadlifts (225/155)

Rest as little as needed between rounds.


Option 2 

Part 1:

“Heartbreak Kid”
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups

100 Single Unders

Part  2 (optional)

 Deadlift

4 Sets of 15:
Unbroken Deadlifts (225/155) or scale

Rest as little as needed between rounds.


CrossFit Montreal-Thursday Dec 14
Thursday, December 14, 2017


CrossFit Montreal

(comptrain)


“Switch Gears”

8 Rounds of :20 On /10 Off
Kettlebell Swings 24/16kg
Bike or row
Sit-Ups
Shuttle Sprints(10m)


CrossFit Montreal-Wednesday Dec 12
Wednesday, December 13, 2017


CrossFit Montreal

(comptrain)

Hang Power Clean

Heavy Set of 3

followed by…

“Sky Hook”

3 Rounds:
20 Hang Power Cleans (95/65) 
20 Front Squats (95/65) 
20 Push Press (95/65)


CrossFit Montreal-Tuesday Dec 12
Tuesday, December 12, 2017


CrossFit Montreal

(comptrain)

“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
10X20m shuttle run with plate(45/25)

(partner does one full round, then other partner does a full round etc.

4 rounds each)