CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Blog/WODs


CrossFit Montreal-Monday May 22
Monday, May 22, 2017


CrossFit Montreal

(Comptrain)

1. Conditioning
3RFT:
10 Power Cleans (135/95)
10 Front Squats
10 Jerks
50 DU

2. Back Squat
79%/5
85%/1
79%/5
87%/1
79%/5
89%/1


CrossFit Montreal-Friday May 19
Friday, May 19, 2017


Please note that the gym will be closed this coming weekend as we are hosting a CrossFit Level 2 seminar Saturday and Sunday.

You can attend CrossFit Laval(no extra charge) for the weekend. 


CrossFit Montreal

(Comptrain)

1. Clean & Jerk
65%/3+1 (3 clean+ 1 jerk)
70%/3+1
75%/3+1
80%/3+1
(85%/3+1)2

2. Conditioning

"Surfer on Acid"
3RFT:
400m Run
21 Burpees


CrossFit Montreal-Thursday May 18
Thursday, May 18, 2017


Please note that the gym will be closed this coming weekend as we are hosting a CrossFit Level 2 seminar Saturday and Sunday.

You can attend CrossFit Laval(no extra charge) for the weekend. 


CrossFit Montreal

10 rounds for time

200m run

20 jumping lunges (total)

10 KBS(overhead) 32/24

1 Rope climb


CrossFit Montreal-Wednesday May 17
Wednesday, May 17, 2017


Please note that the gym will be closed this coming weekend as we are hosting a CrossFit Level 2 seminar Saturday and Sunday.

You can attend CrossFit Laval(no extra charge) for the weekend. 


1. Front Squat
4X5

2. Conditioning
AMRAP 13:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU


CrossFit Montreal-Tuesday May 16
Tuesday, May 16, 2017


CrossFit Montreal

(comptrain)

1. “Power Wheels” 
AMRAP 3:
15/12 Calorie Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatch (135/95)

2.Midline Conditioning

3 Rounds, NOT for time
30 GHDSU(s=v-up)
15 Deadlifts (275/185)