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CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Blog/WODs


CrossFit Montreal-Thursday October 19
Thursday, October 19, 2017


CrossFit Montreal

1. (Comptrainclass)

“Knotted Up”

AMRAP 15:
200 Meter Run
2 Rope Climbs

2. 

15-20 min to work on a weakness


CrossFit Montreal-Wednesday Oct 18
Wednesday, October 18, 2017


CrossFit Montreal

(comptraiclass)

“Freedom Sauce”

AMRAP 3
21 Overhead Squats (95/65)
21 Burpee Over the Erg 
Max Calorie Row(1 rep per 5m covered)

Rest 3:00 
AMRAP 3
18 Overhead Squats (115/80)
18 Burpee Over the Erg 
Max Calorie Row
Rest 3:00 
AMRAP 3
15 Overhead Squats (135/95)
15 Burpee Over the Erg 
Max Calorie Row
Rest 3:00 
AMRAP 3
12 Overhead Squats (155/105)
12 Burpee Over the Erg 
Max Calorie Row


CrossFit Montreal-Tuesday October 17
Tuesday, October 17, 2017


CrossFit Montreal

(comptrainclass)

Deadlift

Build to Heavy Set of 5

followed by…

“Flat Tire”

Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155) 
20 AbMat Sit-Ups
Max Calorie row

Athletes will each start at a different station, rotating on the minute. For example, athlete 1 will begin on the barbell, athlete 2 will begin on the abmat, and athlete 3 will begin on the rower. At the top of each minute, they will rotate movements.

Can be done alone or in teams of 2.


CrossFit Montreal-Monday Oct 16
Monday, October 16, 2017



Video: Sunday's group class



“Fight Gone Bad”

3 Rounds
1:00 at each station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest


CrossFit Montreal-Sunday Oct 15
Sunday, October 15, 2017


4 rounds: 50 sec on/10 secs off 

1min rest after every  5 min round

Min 1: Max reps OH medball sit up

Min 2: Seated knee tucks

Min 3: DB curls

Min 4: Band pull aparts

Min 5: Battle ropes