CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Blog/WODs


CrossFit Montreal-Wednesday June 28
Wednesday, June 28, 2017


1. Build to a heavy 3 rep deadlift

then 

"Optimus Prime"
AMRAP 7: Wallballs (20/14)
*EMOTM: 5 Deadlifts (225/155)

2. (OPTIONAL) Rowing Conditioning 
12 Rounds:
20 Cal Row
Rest 1:00 between rounds


CrossFit Montreal-Tuesday June 27
Tuesday, June 27, 2017


CrossFit Montreal

(Comptrain)

1. Conditioning 
For Time: 
50/35 Calorie row 
800m Run
30 KB Swings (32/24)
20 Bar-Facing Burpees

2. Barbell Conditioning 
EMOMx6:
Minutes 1-3: 3 Snatches (choose weight no more than 165/115)
Minutes 4-6: 5 Clean & Jerks (same weight as snatch)


CrossFit Montreal-Monday June 26
Monday, June 26, 2017


CrossFit Montreal

(Comptrain)

1. Back Squat
(70%/3)3

2. Conditioning
AMRAP 15:
60 DU
30 Calorie Row
15 OHS (115/80)


CrossFit Montreal-Saturday June 24
Saturday, June 24, 2017


CrossFit Montreal

A reminder that the gym is closed all weekend for the Saint-Jean Baptiste!


CrossFit Montreal-Friday June 23
Friday, June 23, 2017


CrossFit Montreal

(Comptrain)

For Time:
30 Clean and Jerks (185/135)
 
2. Conditioning
For Time:
30 Cal Row
30 Box Jump Overs (24/20")
30 Power Snatch (75/55)
30 TTB
30 Power Snatch (75/55)
30 Box Jump Overs (24/20")
30 Cal Row