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CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Blog/WODs


CrossFit Montreal-Tuesday August 22
Tuesday, August 22, 2017


CrossFit Montreal

(comptrainclass)

“Bike Buffet”
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Bike in Time Remaining

Rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar 
Max Calorie Bike in Time Remaining

rest 4 minutes

AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Bike in Time Remaining


CrossFit Montreal-Monday August 21
Monday, August 21, 2017


CrossFit Montreal

(comptrain)

1. Overhead Squat
(70%/3)3

2. Conditioning 
For Time:
21-15-9
Sumo Deadlift High Pull (95/65)
Push Press (95/65)
Lateral Burpees


CrossFit Montreal-Sunday August 20
Sunday, August 20, 2017


CrossFit Montreal

1. (comptrainclass)

“Step Aside”
50 Calorie Row
50 ft. Walking Lunge
40 Calorie Row
50 ft. Walking Lunge
30 Calorie Row
50 ft. Walking Lunge
20 Calorie Row
50 ft. Walking Lunge
10 Calorie Row
50 ft. Walking Lunge

2. Finisher


CrossFit Montreal-Saturday August 19
Saturday, August 19, 2017


CrossFit Montreal

(comptrainclass)

“Adderall” 
0:00 – 10:00
1 Mile Run
Max Clean & Jerks (135/95) in time remaining 
10:00 – 13:00
Rest
13:00 – 20:00 
800 Meter Run
Max Power Snatch (115/80) in time remaining 
20:00 – 23:00
Rest
23:00 – 27:00 
400 Meter Run
Max Thrusters (95/65) in time remaining


CrossFit Montral-Friday August 18
Friday, August 18, 2017




CrossFit Montreal

(comptrain)


1. Front Squat 
5X4 climbing

2. Conditioning
3 RFT:
500 Meter Row 
12 Burpees 
21 Box Jumps (24/20)