4RFT-BJ-FW-HSW
Thursday, January 24, 2019
CrossFit Montreal
4 rounds for time
20 BJ over 24/20
40m KB farmer's walk 40/32
40m handstand walk
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Scaling:
lower box on BJ
Ligther KB on farmer's walk
4 wallwalks for HS walk
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EXTRAS
Bench press 3X10-12