Fitness Center

CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

AMRAPS4
Monday, December 3, 2018


CrossFit Montreal

Part 1:

Backsquat

20 min to find a 1 rep max BS

or

Backsquat

5-4-3-2-2

Part 2:

AMRAPs 4 ( 3 rounds)

20/15 cal row

20 alt db snatch 50/35

max burpees over rower

2 min rest

SCALING:

15/12 cal row

lower weight db snatch

EXTRAS:

BB Good mornings 3X8-10

Reverse Hyper 3X8-10 @ 50% of BS 1RM

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