AMRAPS4
Monday, December 3, 2018
CrossFit Montreal
Part 1:
Backsquat
20 min to find a 1 rep max BS
or
Backsquat
5-4-3-2-2
Part 2:
AMRAPs 4 ( 3 rounds)
20/15 cal row
20 alt db snatch 50/35
max burpees over rower
2 min rest
SCALING:
15/12 cal row
lower weight db snatch
EXTRAS:
BB Good mornings 3X8-10
Reverse Hyper 3X8-10 @ 50% of BS 1RM