BB complex15-EMOM15
Friday, November 30, 2018
CrossFit Montreal
Part 1:
EMOM 15
2 Power clean +2 Front Squat+1 Jerk
(climbing, choose weight)
Part 2:
EMOM 15 ( 5 rounds)
MIN 1: 12/10 Cals echo bike
MIN 2: 10X10M Shuttles
MIN 3: 5 DB Thrusters 50s/35s
SCALING:
Airdyne 15/12 or less cals
shuttles for 50 secs
lower weight for DB thrusters