CINDY
Wednesday, November 28, 2018
CrossFit Montreal
Cindy
AMRAP 20
5 Pull up
10 push up
15 Air Squats
Scaling:
mod pull ups
mod push ups
Extras:
Snatch Grip Deadlift
3X5@110% 1rm snatch
One arm KB Z Press
5X5 per arm (Start at 8kg and climb each set or start with light db)