Clean complex-amrap15
Monday, December 10, 2018
CrossFit Montreal
Part 1:
BB COMPLEX (Unbroken)
EVERY 2 MINS FOR 20 MINS (CLIMBING)
1 Clean Deadlift + 1 Hang SQ. Clean + 1 Power Clean + 1 SQ Clean +1 Front Squat
Part 2:
AMRAP 15
20M handstand walk
20 GHD Back extension s
10L\10R Bent over kb row 32/24
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SCALING OPTIONS:
4 WALLWALKS OR LESS for HSWalk
Back extension on floor
Lighter KB for KBS
Lighter KB for Bent over row
EXTRAS:
Reverse Hyper 3X8-12 with 50% of Backsquat