Complex-amrap15
Monday, January 14, 2019
Crossfit Montreal
Part 1
5 min quick ramp up
then
UNBROKEN
EMOM 3 (climbing)
2 Power snatch +2 OHS
2 min rest
EMOM 5 (climbing)
1 Squat snatch + 1 OHS
2 min rest
EMOM 5 (climbing)
1 Snatch (power or squat)
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Part 2: Conditionning
AMRAP 15
50 walking lunges
20 push up
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Scaling:
mod: knee push up
EXTRAS
4X10-12 DB Bent over lat raises