CrossFit Montreal- Friday August 14
Friday, September 14, 2012
(Pic from CrossFit.com)
Option 1: CrossFit.com
Four rounds for time of:
15 foot Rope climb, 3 ascents
30 Push-ups
30 Sit-ups
Option 2: Outlaw
Strength
As long as you want to establish a 1RM Deadlift.
Option 3: CrossFit MontrealPart A: Handstand, handstand push ups or handstand walk practice (15 mins)
Part B: time cap 25 mins
10 rounds for time
6 ring dips
200m run
6 Hang power clean 155/110