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CrossFit Montreal-Friday Dec 15
Friday, December 15, 2017

CrossFit Montreal

(comptrain)

Option 1

Part 1
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders

Part 2: (Optional)

Deadlift
4 Sets of 15:
Unbroken Deadlifts (225/155)

Rest as little as needed between rounds.

Option 2

Part 1:

“Heartbreak Kid”
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups

100 Single Unders

Part 2 (optional)

Deadlift

4 Sets of 15:
Unbroken Deadlifts (225/155) or scale

Rest as little as needed between rounds.