CrossFit Montreal-Saturday January 31
Saturday, January 31, 2015
(Courtesy of competitorstraining.com)
Option 1 RX:
1. Conditioning
Teams of 2 complete AMRAP 20 of:
30 Thrusters, 115/80
30 Box Jumps, 24/20
30 KBS, 32/24
30 C2B Pull ups
– split up the reps as desired.
Option 2: scaled
2015 OPEN ATHLETES
1. Conditioning
Teams of 2 complete AMRAP 20 of:
30 Thrusters, 95/65
30 Box Jumps, 24/20
30 KBS, 24/20
30 Pull ups
– split up the reps as desired.