CrossFit Montreal-Thursday Jul 24
Thursday, July 24, 2014
Option 1: CrossFit Montreal
A) Find heavy 2rep Overhead Squat (from the rack)
B)
21-15-9
Thrusters
Burpees
Option 2: Force 5
A)
5 rounds
800m de course
10 power snatch 155lb-110lb
Cap 40 minutes