CrossFit Montreal-Thursday May 18
Thursday, May 18, 2017
Please note that the gym will be closed this coming weekend as we are hosting a CrossFit Level 2 seminar Saturday and Sunday.
You can attend CrossFit Laval(no extra charge) for the weekend.
CrossFit Montreal
10 rounds for time
200m run
20 jumping lunges (total)
10 KBS(overhead) 32/24
1 Rope climb