CrossFit Montreal-Thursday November 15
Thursday, November 15, 2012
(Pic from Crossfit.com)
Option 1: CrossFit.com
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
Option 2: Outlaw
Rest
Option 3: CrossFit.com
Part A: 15 mins
Clean & Jerk practice or 2-2-2-2
Part B: For time (Time cap 18 mins)
1.6km run or row
30 KB SDLHP 32/24
3 Rope climbs 15 ft