CrossFit Montreal-Tuesday August 4
Tuesday, August 4, 2015
CrossFit Montreal
(Courtesy of competitorstraining.com)
Modified for class
1. Strength
3×3 OHS
2. Snatch Skills
A. 3×2 Snatch Pull from High Hang – pockets
B. 2×2 Snatch Pull from Hang – mid thigh
C. 1×2 Snatch Pull from Ground
3. Conditioning
1K Row
30 Overhead Squats, 135/95
30 C2B
500m Row
15 OHS
15 C2B
4. Gymnastics Conditioning(optional in open gym)
3 sets of 60% of best unbroken set of Muscle ups