CrossFit Montreal-Tuesday January 27
Tuesday, January 27, 2015
(Courtesy of competitorstraining.com)
Option 1: RX
1. Conditioning
3 RFT:
5 Muscle ups
10 Power Cleans, 155/105
2. Conditioning
3 RFT:
20 C2B
20 Bench Press, 135/95
3. Conditioning
3 RFT:
30 Wall Balls, 20/14
30 Box Jumps, 24/20
Option 2: Scaled
1. Conditioning
3 RFT:
5 C2B pull ups
10 Power Cleans, 135/95
2. Conditioning
3 RFT:
20 pull ups
20 Bench Press, 135/95
3. Conditioning
3 RFT:
30 Wall Balls, 20/14
30 Box Jumps, 24/20