CrossFit Montreal-Wednesday October 31
Wednesday, October 31, 2012
(Pic from Crossfit.com)
Option 1: CrossFit.com
Rest day
Option 2: Outlaw
15 minutes to establish a 1RM Overhead Squat.
Notes: Enjoy this, you’ll never see it again.
“Fran”
21-15-9 of:
Thrusters 95/65#
Pullups
For time.
*Rest as needed (but don’t be a pussy).
“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Option 3: CrossFit Montreal
300 Double unders B=600 singles
30 pullups
30 Deadlifts 175/135
5 rope climbs