E5M-25
Friday, January 11, 2019
CrossFit Montreal
Every 5 mins for 25 mins
40m Bear walk
5 Bar muscle up
5 unbroken thrusters 135/95
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Scaling1:
Jumping bar muscle up
Kipping or C2B pull up
Thrusters 115/80, 96/65, or less
EXTRAS:
Strict BB row 4X6-8