Every 4 mins for 20 min (5rds)
Sunday, January 20, 2019
CrossFit Montreal
Every 4 mins for 20 min (5rds)
20 alterned DB Snatch 50/35
20 hollow rock
2 leg less rope climbs
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Scaling: lighter DB
20 sit -up
Rope climbs w legs or 4 mod-feet on ground