Gym tech-AMRAP20
Wednesday, December 5, 2018
CrossFit Montreal
Part 1:
Gymnastic
10 Min practice one of these movements w/ coach assistance
HS WALK
HSPU (Any variation)
HS Hold ( no wall or with wall)
Part 2:
AMRAP 20
50 Kettlebell Swings (16/12)
50 Back extensions
50 Push Press (45/35 lb)
50 Wall Balls (20/14 lb)
SCALING:
Lower weight KBS or Russian style KBS
Push press with DB'S 20's or less
WB @ lower weight