Fitness Center

CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Gym tech-AMRAP20
Wednesday, December 5, 2018


CrossFit Montreal

Part 1:

Gymnastic

10 Min practice one of these movements  w/ coach assistance

HS WALK

HSPU (Any variation)

HS Hold ( no wall or with wall)

Part 2:

AMRAP 20

50 Kettlebell Swings (16/12)

50 Back extensions

50 Push Press (45/35 lb)

50 Wall Balls (20/14 lb)

SCALING:

Lower weight KBS or Russian style KBS

Push press with DB'S 20's or less

WB @ lower weight

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