Lumberjack 20
Wednesday, July 18, 2018
| CrossFit Montreal Hero wod For time :Lumberjack 20 20 Deadlifts 275/190 400M Run 20 Kettlebell Swings 32/24 400M Run 20 overhead squats 115/95 400M Run 20 burpees 400M Run 20 pull up 400M Run 20 box jumps 24/20 400M Run 20 DB squat cleans 45's/30's 400M Run Time cap 35 mins --------------------------------------- Scaling options: DL @ 225/155 or 185/135 or less OHS @ 95/65 or less Lower height on BJ DB cleans @ 35/20 or less 500m row |
| Extras AMANDA 9-7-5 RING MUSCLE UP SQUAT SNATCH 135/95 |