OHS-SB-HSS-finisher
Friday, December 7, 2018
CrossFit Montreal
Part 1:
( 35 min to complete parts A , B & C. Choose how much time you want to spend on each)
Divide time as you for each parts)
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
Part 2:
Finisher (coach’s choice)