Fitness Center

CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Friday, December 7, 2018

CrossFit Montreal

Part 1:

( 35 min to complete parts A , B & C.  Choose how much time you want to spend on each)

Divide time as you for each parts)

Overhead squat 5-5-5 reps

Snatch balance 3-3-3 reps 

Hang squat snatch 1-1-1 reps

Part 2:

Finisher (coach’s choice)

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