Sn grip DL-2RFT
Thursday, November 8, 2018
CrossFit Montreal
Part 1:
Snatch grip deadlift
3-3-3 (climbing)
Part 2:
2 rounds For time:
500 m row
50 hollow rock
50 mountain climbers
50 Back extension (floor)
250 m row
25 Leg thrust
25 Goblet Squats 32/24
Scaling:
Goblet squats 28/20 or less