Snatch-EMOM18
Tuesday, November 27, 2018
CrossFit Montreal
Part A:
SNATCH: FIND A 1REP HEAVY
1 Power Snatch + 1 Hang squat snatch
Part B:
EMOM 18
Min 1: 20m Handstand walk
MIN 2: 50 Secs D-Ball over shoulder 60/50
Min 3: 15 T2B
SCALING:
10M Handstand walk or 50 sec practice or 3 wallwalks
D-Ball lower weight or MB
T2sky, kte or knee raises