Thruster-Intervals
Friday, May 18, 2018
| CrossFit Montreal Part 1: Find a heavy 1 rep thruster( from the rack) Part 2: Every 5 mins for 20 mins 200m run 5 Bar muscle up 5 unbroken thrusters 135/95 --------------------------------------- Scaling: Jumping bar muscle up Kipping or C2B pull up Lighter weight on Thrusters |
| EXTRAS: OPTION 1: strength: Strict BB row 4X6-8 (Heavier than previous weeks) Option 2: Gymnastic Work on Front Lever from bar or from rings 4-5 times max hold |