What is CrossFit?
A short introduction to the sport of fitness, the main program given at CrossFit Montreal.
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Our Programs
Programs given by CrossFit Montreal, including Olympic Lift, Gymnastics and CrossFit of course.
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Week Schedule
View our current's week schedule, and access our MindBody account for more options.
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Sign up for a free class and get ready to work hard by joining our friendly and vibrant community.
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CrossFit Montreal-Friday May 24
Friday, May 24, 2013
(Pic from CrossFit.com)
Option 1: CrossFit.com
For time:
30 Burpee muscle-ups
Option 2: Force 5
Part A: For time
Each break= 20 double unders
cap 15 minutes
Part B:
AMRAP 5 minutes Max lunges on the spot 165-100lb (In the front rack position)
Time cap 42 mins
800m run
100 Overhead walking lunges 45/25
800m run
100 double unders
800m run
100 Frog sit ups
800m run
100 hand release push ups
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