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CrossFit Montreal-Tuesday January 27
Tuesday, January 27, 2015


(Courtesy of competitorstraining.com)

Option 1: RX

1. Conditioning
3 RFT:
5 Muscle ups
10 Power Cleans, 155/105

2. Conditioning
3 RFT:
20 C2B
20 Bench Press, 135/95

3. Conditioning
3 RFT:
30 Wall Balls, 20/14
30 Box Jumps, 24/20

Option 2: Scaled

1. Conditioning
3 RFT:
5 C2B pull ups
10 Power Cleans, 135/95

2. Conditioning
3 RFT:
20 pull ups
20 Bench Press, 135/95

3. Conditioning
3 RFT:
30 Wall Balls, 20/14
30 Box Jumps, 24/20 

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