CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

New to CrossFit? Try it now for free!

Latest Blog Post


CrossFit Montreal-Friday November 28
Friday, November 28, 2014


(Courtesy of competitorstraining.com)

1. Conditioning
AMRAP 14:
20 Calorie Row
20 1-arm DB Snatches, 70/50 (alternating, 10/side)

2. Strength
Dead Lift
10-8-6-4-2, climbing – goal is to increase the load on one set from the last time we did this.

3. Skills(This part can be completed in the open gym section)
C2B Ladder: 1.2.3.4.5.6.7.8.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total). 

View All Posts

Promo 2014


View on Vimeo

Facebook


Business Hours


  • Monday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Tuesday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Wednesday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Thursday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Friday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Saturday
    8am - 1pm
     
  • Sunday
    10am - 1pm
     

* Group Classes every hour except 11:00am/Open gym every hour/ Intro Classes 3X per day.

View Online Schedule

Upcoming Events


CrossFit Montreal In-House League Season#1

CrossFit Montreal
July 1, 2014 - January 15, 2015
View Event Details


CrossFit Montreal Christmas Party

Restaurant Kyomi
December 6, 2014 - December 7, 2014
View Event Details


View All Events

Resources


CrossFit Journal: The Performance-Based Lifestyle Resource