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CrossFit Montreal-Wednesday October 1
Wednesday, October 1, 2014


 Option 1(Courtesy of competitorstraining.com)

2015 OPEN ATHLETES
1. Squat
3×3 Back Squat, across

2. Sumo Dead Lift
3-rep, Heavy

3. EMOMx14
Odd: Odd: 5 Sumo Deads, 255/175+ 15 Air Squats  + AMRAP Double unders
Even: Rest

Option 2 (Courtesy of competitorstraining.com)

2015 OPEN ATHLETES
1. Squat
3×3 Back Squat, across

2. Sumo Dead Lift
3-rep, Heavy

3. EMOMx14
Odd: 5 Sumo Deads, 315/225 + 15 Air Squats + AMRAP Double unders
Even: Rest

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