CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

What is CrossFit?

A short introduction to the sport of fitness, the main program given at CrossFit Montreal.
Read More →

Our Programs

Programs given by CrossFit Montreal, including Olympic Lift, Gymnastics and CrossFit of course.
Read More →

Week Schedule

View our current's week schedule, and access our MindBody account for more options.
Read More →

Try it for Free!

Sign up for a free class and get ready to work hard by joining our friendly and vibrant community.
Read More →

Latest Blog Post


CrossFit Montreal-Thursday July 30
Wednesday, July 30, 2014


Option 1: CrossFit Montreal

A) find heavy rep

2 Snatch + 1 OHS

B) AMRAP 15 mins

20 burpees

20 pull ups

20 jumping lunges


Option 2: Force 5

A)

Monter à un poids lourd pour le snatch + que 80% du max

AMRAP 7 minutes le max de reps avec ce poids en squat snatch

B)

JT

21-15-9
Hand Stand Pushups
Ring Dips
Pushups  

View All Posts

Facebook


Business Hours


  • Monday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Tuesday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Wednesday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Thursday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Friday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Saturday
    8am - 1pm
     
  • Sunday
    10am - 1pm
     

* Group Classes every hour except 11:00am/Open gym every hour/ Intro Classes 3X per day.

View Online Schedule

Upcoming Events


Resources


CrossFit Journal: The Performance-Based Lifestyle Resource