CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

What is CrossFit?

A short introduction to the sport of fitness, the main program given at CrossFit Montreal.
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Our Programs

Programs given by CrossFit Montreal, including Olympic Lift, Gymnastics and CrossFit of course.
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View our current's week schedule, and access our MindBody account for more options.
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CrossFit Montreal-Thursday April 24
Thursday, April 24, 2014


 Option 1: CrossFit Montreal

A)

Push press 5-5-4-3-2-1

B)

amrap 18 mins

10 Back squat from ground 135/95 (P) 155/135

15 H.R push up

200m run




Option 2: Force 5

A)


For max total weight.
AMRAP 20 minutes
3 muscle ups strictes
1 snatch

Écrire chaque snatch (le poids) et additioner le poids réussit au total à la fin du wod. Un seul essai par poids. (droit d'augmenter et diminuer le poids)
Poids minimum RX 185/130

B)

5 rounds
7 DL 315/225
10 KB swing 32 kg-24kg  

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Business Hours


  • Monday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Tuesday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Wednesday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Thursday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Friday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Saturday
    8am - 1pm
     
  • Sunday
    10am - 1pm
     

* Group Classes every hour except 11:00am/Open gym every hour/ Intro Classes 3X per day.

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CrossFit Journal: The Performance-Based Lifestyle Resource