(Courtesy of competitorstraining.com)
With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of:
1. Wall Balls, 20/14
3. Row, for cals
4. Power Clean, 135/95
Complete all 8 intervals of one movement before moving to the next. Score is total reps for each movement.
* Group Classes every hour except 11:00am/Open gym every hour/ Intro Classes 3X per day.
July 1, 2014 - January 15, 2015
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