CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

New to CrossFit? Try it now for free!

CrossFit Montreal-Friday March 6
Friday, March 6, 2015



Workout 15.2

RX


Every 3 minutes for as long as possible complete:

From 0:00-3:00

 2 rounds of:

 10 overhead squats (95 / 65 lb.)

 10 chest-to-bar pull-ups

From 3:00-6:00

 2 rounds of:

 12 overhead squats (95 / 65 lb.)

 12 chest-to-bar pull-ups

From 6:00-9:00

 2 rounds of:

 14 overhead squats (95 / 65 lb.)

 14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both round

Scaled:


Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Every 3 minutes for as long as possible complete:

From 0:00-3:00

 2 rounds of:

 6 overhead squats (65 / 45 lb.)

 6 chin-over-bar pull-ups

From 3:00-6:00

 2 rounds of:

 8 overhead squats (65 / 45 lb.)

 8 chin-over-bar pull-ups

From 6:00-9:00

 2 rounds of:

 10 overhead squats (65 / 45 lb.)

 10 chin-over-bar pull-ups

Etc., following same pattern until you fail to complete both rounds 

View All Posts

Promo 2014


View on Vimeo

Facebook


Business Hours


  • Monday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Tuesday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Wednesday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Thursday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Friday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Saturday
    8am - 1pm
     
  • Sunday
    10am - 1pm
     

* Group Classes every hour except 11:00am/Open gym every hour/ Intro Classes 3X per day.

View Online Schedule

Upcoming Events


Resources


CrossFit Journal: The Performance-Based Lifestyle Resource