A short introduction to the sport of fitness, the main program given at CrossFit Montreal.
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Programs given by CrossFit Montreal, including Olympic Lift, Gymnastics and CrossFit of course.
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View our current's week schedule, and access our MindBody account for more options.
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(Pic from CrossFit.com)
Option 1: CrossFit.com
Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps
Option 2: Force 5
Part A:
AMRAP 7 min max T2B
Part B: