CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

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CrossFit Montreal-Monday November 24
Monday, November 24, 2014


(Courtesy of competitorstraining.com)

1. Snatch
1RM

2. Front Squat
1 RM

3. 3 rounds:
500 Meter Row
12 Thrusters (95/65)
21 Toes to Bar

4. Skill Work
3×25 Unbroken C2B Pull ups, rest as needed. 

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Promo 2014


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* Group Classes every hour except 11:00am/Open gym every hour/ Intro Classes 3X per day.

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CrossFit Montreal In-House League Season#1

CrossFit Montreal
July 1, 2014 - January 15, 2015
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CrossFit Montreal Christmas Party

Restaurant Kyomi
December 6, 2014 - December 7, 2014
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