CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

What is CrossFit?

A short introduction to the sport of fitness, the main program given at CrossFit Montreal.
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Our Programs

Programs given by CrossFit Montreal, including Olympic Lift, Gymnastics and CrossFit of course.
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Week Schedule

View our current's week schedule, and access our MindBody account for more options.
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Try it for Free!

Sign up for a free class and get ready to work hard by joining our friendly and vibrant community.
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Latest Blog Post


CrossFit Montreal-Monday July 28
Monday, July 28, 2014


Option 1: CrossFit Montreal

A) 15 mins

Pratique Muscle up, Chest to bar pull up ou pull up (kipping ou Butterfly)

B)

Double grace

60 reps Clean & Jerk 135/95

C) 3 rounds

1 min Plank

1 min hanging knee raises

1 min V-ups


Option 2: Force 5
A)
EMOM 10
10 Burpees
B)
5 rounds
21 pull up
15 Deadlift 185/130
9 ring dips
time cap 20 mins 

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Business Hours


  • Monday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Tuesday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Wednesday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Thursday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Friday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Saturday
    8am - 1pm
     
  • Sunday
    10am - 1pm
     

* Group Classes every hour except 11:00am/Open gym every hour/ Intro Classes 3X per day.

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Upcoming Events


Resources


CrossFit Journal: The Performance-Based Lifestyle Resource