CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

What is CrossFit?

A short introduction to the sport of fitness, the main program given at CrossFit Montreal.
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Our Programs

Programs given by CrossFit Montreal, including Olympic Lift, Gymnastics and CrossFit of course.
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Week Schedule

View our current's week schedule, and access our MindBody account for more options.
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Try it for Free!

Sign up for a free class and get ready to work hard by joining our friendly and vibrant community.
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Latest Blog Post


CrossFit Montreal-Friday May 24
Friday, May 24, 2013


(Pic from CrossFit.com)

Option 1: CrossFit.com

For time:
30 Burpee muscle-ups


Option 2: Force 5

Part A: For time

50 reps body weight Bench Press

Each break=  20 double unders

cap 15 minutes

Part B:

AMRAP 5 minutes Max lunges on the spot 165-100lb (In the front rack position)


Option 3: CrossFit Montreal
Time cap 42 mins
800m run
100 Overhead walking lunges 45/25
800m run
100 double unders
800m run
100 Frog sit ups
800m run
100 hand release push ups

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Certification


CrossFit Certification Level 1

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Resources


CrossFit Journal: The Performance-Based Lifestyle Resource