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CrossFit Montreal-Monday October 20
Monday, October 20, 2014


(Courtesy of competitorstraining.com)

1. Squats(20 mins)
6×6 Back Squats, across

2. For time(time cap 13 mins)
7-6-5-4-3-2-1 Muscle ups( scaled= chest to bar & Dips)
14-12-10-8-6-4-2 Burpee Box Jumps, 24/20

3. AMRAP 8
3-6-9-12… of:
Power Cleans, 135/95
Calorie Row
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions. 

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