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CrossFit Montreal-Saturday December 20
Saturday, December 20, 2014


(Courtesy of competitorstraining.com)

1. Conditioning
Tabata Mash-up
With a running clock complete As Many Reps As Possible in 8 rounds of :20 on/:10 off of:
1. Wall Balls, 20/14
2. TTB
3. Row, for cals
4. Power Clean, 135/95
Complete all 8 intervals of one movement before moving to the next. Score is total reps for each movement. 

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