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CrossFit Montreal-Monday January 26
Monday, January 26, 2015


(courtesy of competitorstraining.com)

Option 1: RX

1. Conditioning (WOD from Chris Spealler)
100 Thrusters, 75/55
1000m Row

2. Snatch
A. 5×2 Snatch Grip Push Press from behind the neck.
B. 5×1 High Hang Power Snatch
C. 3×2 Overhad Squat
D. Front Squat 2×10


Option 2: Scaled

1. Conditioning (WOD from Chris Spealler)
100 Thrusters, 75/55
1000m Row

2.
A) 3×2 Overhad Squat
B) Front Squat 2×10

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