What is CrossFit?
A short introduction to the sport of fitness, the main program given at CrossFit Montreal.
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Our Programs
Programs given by CrossFit Montreal, including Olympic Lift, Gymnastics and CrossFit of course.
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Week Schedule
View our current's week schedule, and access our MindBody account for more options.
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Try it for Free!
Sign up for a free class and get ready to work hard by joining our friendly and vibrant community.
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Latest Blog Post
CrossFit Montreal-Wednesday May 22
Wednesday, May 22, 2013
(Pic from CrossFit.com)
Option 1: CrossFit.com
Weighted pull-ups 3-2-2-2-1-1-1-1-1 reps
Option 2: Force 5
Part A:
AMRAP 7 min max T2B
Part B:
Option 3: CrossFit Montreal
3 rounds for time
160 ft Bear walk (40 ft there and 40 ft backX2)
25 KB swings 28/24
25 Box jumps 24!20 (pause on top of the box)
25 Toes to bar
Certification
Resources
