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CrossFit Montreal-Saturday October 25
Saturday, October 25, 2014


(Courtesy of Competitorstraining.com)

1. Clean
1 RM Squat Clean

2. 2 Rounds for time of:
20 Cal Row
20 Power Snatches, 75/55
20 Wall Balls, 20/14
20 C2B PUll ups

3. 5 Rounds for time of:
10 Burpee Box Jumps
150m Run 

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Promo 2014


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