CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

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CrossFit Montreal-Tuesday October 21
Tuesday, October 21, 2014


(Courtesy of competitorstraining.com)

For time:
1,000 Meter Row
40 Pull-Ups
30 Thrusters (95/65)
20 Lateral Barbell Burpees 

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  • Monday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Tuesday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Wednesday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Thursday
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    4:15pm - 8:15pm
  • Friday
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    4:15pm - 8:15pm
  • Saturday
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  • Sunday
    10am - 1pm
     

* Group Classes every hour except 11:00am/Open gym every hour/ Intro Classes 3X per day.

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CrossFit Journal: The Performance-Based Lifestyle Resource