CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

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CrossFit Montreal-Monday December 22
Monday, December 22, 2014


(Courtesy of competitorstraining.com)


21 Power Snatch, 95/65
21 Burpees
21 Pull-Ups
15 OHS, 95/65
15 Burpees
15 Pull-Ups
9 Squat Snatch, 95/65
9 Burpees
9 Pull-Ups

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Promo 2014


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    4:15pm - 9:15pm
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CrossFit Journal: The Performance-Based Lifestyle Resource