CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

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CrossFit Montreal-Friday November 21
Friday, November 21, 2014


(Courtesy of competitorstraining.com)

1. Snatch
5×1 Low Hang Squat Snatch, climbing

2. Squat
3×2 Front Squat

3. “Amanda”
9-7-5 of:
Muscle ups
Squat Snatch, 135/95

4. 3 RFT:
75 Double unders
25 GHDSU
20 1-arm DB Snatch, 70/50 (10/side) 

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Promo 2014


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  • Monday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Tuesday
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    4:15pm - 8:15pm
  • Wednesday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Thursday
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    4:15pm - 8:15pm
  • Friday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Saturday
    8am - 1pm
     
  • Sunday
    10am - 1pm
     

* Group Classes every hour except 11:00am/Open gym every hour/ Intro Classes 3X per day.

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CrossFit Montreal In-House League Season#1

CrossFit Montreal
July 1, 2014 - January 15, 2015
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CrossFit Montreal Christmas Party

Restaurant Kyomi
December 6, 2014 - December 7, 2014
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CrossFit Journal: The Performance-Based Lifestyle Resource