CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Getting Started

A short introduction to the sport of fitness, the main program given at CrossFit Montreal.
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Our Programs

Programs given by CrossFit Montreal, including Olympic Lift, Gymnastics and CrossFit of course.
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Week Schedule

View our current's week schedule, and access our MindBody account for more options.
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Latest Blog Post


CrossFit Montreal-Saturday September 20
Saturday, September 20, 2014


Option 1 (Courtesy of competitorstraining.com)

Scaled version

1. 2 Rounds for time:
3x200m Run, rest twice as long as run
3x300m Row, rest twice as long as row

Rest as needed.

2. 5-4-3-2-1 reps of:
Dead Lifts, 285/200
Bench Press, 185105
Chest to bar+ ring dips


Option 2 (Courtesy of competitorstraining.com)

RX version

1. 2 Rounds for time:
3x200m Run, rest twice as long as run
3x300m Row, rest twice as long as row

Rest as needed.

2. 5-4-3-2-1 reps of:
Dead Lifts, 335/235
Bench Press, 225/155
Muscle ups 

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Business Hours


  • Monday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Tuesday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Wednesday
    6am - 10am / 11am - 2pm
    4:15pm - 9:15pm
  • Thursday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Friday
    6am - 10am / 11am - 2pm
    4:15pm - 8:15pm
  • Saturday
    8am - 1pm
     
  • Sunday
    10am - 1pm
     

* Group Classes every hour except 11:00am/Open gym every hour/ Intro Classes 3X per day.

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Resources


CrossFit Journal: The Performance-Based Lifestyle Resource